guava, chummy inscrutable fruit in our life, have lot of benefit for health.
this Fruit very rich of vitamin C and some kind of mineral that capable to prevent various type of degeneratif disease, and also take care fitness of body. Leaf and its bar husk contain antibakteri substance, which can heal some kind of desease.
guava taxonomyly pertained into set of relatives of Myrtaceae, gender of Psidium, species of guajava. Because of that, by Latin Ianguage called as Guajava Psidium. guava in English known as guava, while in Indonesia also known as stone jambu, klutuk jambu, or Siki.
guava told by very special fruit because contains high nutrient, like vitamin C, potasium, and iron. Besides, rich also non nutrient substance like food fibre, component of karotenoid, and polifenol. Guava fruit free from saturated fat acid and sodium, low fat and energi, but it is high of foot fibre.
the contain vitamin C in guava about 87 mg, twicefold from sweet orange ( 49 mg / 100 g), fivefold from orange, and also eight times fold from lemon ( 10,5 mg / 100 g). becides as antioksidan, vitamin C owning function take care and race health of capillary small channel: preventing anaemia of nutrient, sprue, bloated gum and bleeding ( disease of skorbut); and also prevent the fall out of tooth. Vitamin C high dose can improve impenetrability system of body. in fighting against various inf?ction. Thereby, we do not easy to become pain, like flu, cough, fever, and etc.
Vitamin C assist absorbtion of ferrum and can pursue production of nitrosamin, a substance that can cause cancer. Vitamin of C also share for the forming of useful collagen which is very useful for healing of hurt. Availibility of vitamin C, that enough in blood can push to selenium in pursuing cancer cell, especially lung cancer, prostate, bosom, large intestine, bile, and brain.
and the point is, guava can be made as especial source to requirement vitamin C for body. consumption 90 gram of Guava every day can fulfill requirement of daily vitamin for adult, so that can keep us in good health and fitness.
guava contains highest Vitamin C when it close to ripe most vitamin C in guava concentration at part of it husk and also its exterior flesh which thick and soft. In consequence, guava better consume along with its husk.
Potasium umber and Fibre
Guava also contain potasium about 14 mg/100 fruit gram. Functioning Potasium improve regularity of heart throb, activating muscle contraction, arranging delivery of other nutrient to body cell, controling dilution balance at body cell network, and also degrade high blood pressure ( hypertension).
potasium in body is to reverse from natrium (cause of hypertension). In consequence, in daily menu very is suggested to consume potassium and natrium in ratio 1:1. Process processing of food by using salt tend to boosting up natrium far exceed seed kalium.
guava also represent the source of food fibre ( fiber dietary). Food fibre useful to prevent various disease of degeneratif, like large intestine cancer ( colon cancer), divertikulosis, aterosklerosis, heart trouble, diabetes melitus, hypertension, and disease of calculus.consume food fibre suggested is 20-30 gram/people/day.guava contains food fibre around 5,6 gram per 100 kernel gram. Fibre type which quite a lot consisting in guava is pectin, which representing fibre type soluble in water.
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Vitamin C Dietary…
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when i was catch a cold, sprue and feverish i ate guava and i got better.